As a professional Fitness Trainer, Sheena Allen's passion is to guide people towards a healthier lifestyle. Every person is unique, with their own strengths and limitations. Her method is to build a custom plan based on your health, schedule and more importantly, fitness goals. She aims to transform your body and influence you to make more mindful decisions when it comes to your health.

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At The Firm we believe in everybody - and every body. We welcome members of all fitness levels, ages, body types and walks of life.  The Firm Savannah is a place where we can all join to sweat it out, dance it out, let it all hang out, and scream and shout. Let us help you on your journey to be your healthiest, happiest self.